Well, let's
discuss about the health of Martial Arts.
Surely you are familiar with martial arts. Martial arts is an art or a movement in a person learn to protect themselves and to protect others. For that martial many types. The first martial used to protect himself from his rebel insurgents who oppress their intentions. Learning martial art that creates the effect, nothing makes the body to be healthy there anyway that would make the body is damaged but is also dependent manner also the way to training as well, if berlatihnya filled with passion but be careful, the body will be okay, otherwise if berlatihnya filled with the spirit but not with caution, the body will be damaged.
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PENCAK SILAT
Surely you are familiar with martial arts. Martial arts is an art or a movement in a person learn to protect themselves and to protect others. For that martial many types. The first martial used to protect himself from his rebel insurgents who oppress their intentions. Learning martial art that creates the effect, nothing makes the body to be healthy there anyway that would make the body is damaged but is also dependent manner also the way to training as well, if berlatihnya filled with passion but be careful, the body will be okay, otherwise if berlatihnya filled with the spirit but not with caution, the body will be damaged.
art
PENCAK SILAT
Pencak Silat is a martial art emerged since the 15th century from Minangkabau, western Indonesia. Martial arts spread to various countries of Malaysia, Myanmar, Thailand, Singapore and even to the state of Europe and America. Martial arts are categorized as positive to the body. Because of this art is very slow to follow the flow of the body, the body will be healthy, the strains of hand by the rules will make the body becomes fresh. This martial arts including martial arts simple, the more simple the more quickly learned enemy will be completed well in his opponent.
WHING CHUN (Kung Fu)
Wingchun is a martial art which originated from eastern countries, namely China. The art is created is very simple and also positive for the body. Because if someone is practicing the recommended punch and kick it into the center of the target. According to researchers members of the human body jka in the central part of the movement to the muscles in the forearm muscles will loosen the cells, and smooth blood circulation. This martial art has now spread to all over the world and become a martial art that is also effective in the fight.
Muay ThaiMuay thai is the art that comes from countries in South East Asia. Martial arts is quite healthy art, because this martial art can lose weight properly and regularly. Many women in the country Indonesia learn this art for the meringan their body weight. Martial arts so is also deadly martial art because it focuses kick, punch elbow to the face, elbows and even used to hit the head of the vital parts. Cool is not if you are an athlete muay thai.
